Strong bodies aren’t built by accident.
They’re built through smart, consistent movement.
I help people of all levels develop strength, mobility, and confidence - whether that’s online or in person.
You don’t need to be flexible. You don’t need to be advanced. You just need a starting point.
Get your free trial
AMM – ONLINE MEMBERSHIP
Simple. Structured. Sustainable.
AMM is my online platform designed to support your weekly movement practice wherever you are.
Each week inside AMM you’ll receive:
1 Yoga Flow – to build strength, balance, and control
1 Mobility Session – to improve range of motion and support recovery
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"My gymnastics has improved, but I am also getting stronger, not just physically but mentally as well.
Andrea has given me the confidence to believe in myself and enjoy the process of continuous improvement."
"Andrea will work you hard but the process is so fun and the improvements quickly follow! She brings a huge wealth of knowledge and experience to every session but also an infectious sense of belief that will have you smiling."
"Andrea has helped me in more ways than I ever expected.
I am stronger now than I was 3 years ago, both physically (the bit I paid to improve) and mentally (a wonderful side effect)"
A month full of strength, yoga and mobility.
We do the planning so you don’t have to!
Guided Vinyasa Yoga flows
Full body mobility
Strength both on your mat and in the gym
Equipment recommend: Yoga mat, resistance bands, lacrosse ball.
The sessions are progressive and accessible, making them suitable for:
Gym-goers
Runners
CrossFit athletes
Busy professionals
Complete beginners
Short, effective sessions you can repeat anytime.
This is about building a body that feels strong, capable, and resilient.
I’m Andrea - a coach, movement specialist, athlete and founder of AMM and CrossFit Shenley.
My approach combines mobility work, strength training, gymnastics and structured programming to help you:
Build strength safely
Improve flexibility and joint health
Move with confidence
Train consistently without burning out
Whether you’re new to training or have years of experience, the goal stays the same: helping you move well for life.
Read more
Try out A Molinaro Movement with a FREE trial.
We look forward to getting flexy with you!
Each week you will receive a new:
✔️ Guided full-body yoga flow
✔️ Gymnastic/strength flow
✔️ Bonus videos with expert tips from our qualified team
Annual - Best value
£8.33 Price per monthMonthly
£9.99 Price per monthGot a question? Don't hesitate to contact us on this page.
